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Ashley Twynam

Dr. Ashley Twynam’s handwritten logo in black script, symbolizing grounded and intuitive coaching for women and couples.
Lets Start

–  Private 1:1 Coaching

Stop surviving. Start Thriving.

Three months of deep, focused work to remove the invisible barriers holding you back, allowing you to live your life joyfully through your authentic self expression. 

Feel settled in yourself. Make decisions from clarity. Build a life that actually feels like yours.

apply via clarity call
LEARN MORE

DURATION

3 Months

FORMAT

Private 1:1

SESSIONS

Weekly

–  Private 1:1 coaching

Stop surviving. Start Thriving.

Three months of deep, focused work to remove the invisible barriers holding you back, allowing you to live your life joyfully through your authentic self expression. 

Feel settled in yourself. Make decisions from clarity. Build a life that actually feels like yours.

apply via clarity call
DURATION
3 Months
FORMAT
Private 1:1
session
Weekly

–  THE CONTAINER

An inside-out approach. Across all five levels.

Most coaching works outside-in: strategy, mindset, accountability. Ashley’s approach works inside-out, addressing resistance where it actually lives so it stops showing up in your external world.

Built on the ICM Mastery Method and deepened by 10+ years of clinical PT practice, somatic expertise, and trauma-informed training

SOMATIC WORK
EMOTIONAL MASTERY
ALIGNED ACTION
NERVOUS SYSTEM REGULATION
SUBCONSCIOUS REPROGRAMMING
TRAUMA-INFORMED

01

Somatic

Body-based nervous system work. Tension, bracing, and shutdown that thinking alone can’t resolve.

02

Emotional

Processing unprocessed emotions driving reactions and decisions from below the surface.

03

Mental

Shifting the belief systems that are filtering every choice: “I’m too much,” “I’m not good enough,” “I could never do that”

04

Behavioral

Breaking automatic patterns: perfectionism, people-pleasing, burnout cycles, self-sabotage.

05

Unconscious

The deepest layer. You keep hitting an upper limit no matter what you try. You have one foot on the gas and one on the break.

– THE SHIFT

Where you are now. Where you'll be.

BEFORE THE CONTAINER

  • Burnt out, overthinking, running on empty
  • Saying yes when you mean no
  • Achieving but never feeling enough
  • Same patterns despite all the inner work
  • Fear making decisions for you
  • Disconnected from your own intuition

AFTER THE CONTAINER

  • Regulated, clear, and moving with ease
  • Boundaries that feel natural, not forced
  • Confident in who you are and what you want
  • Fulfilling your desires, out of your own way
  • Decisions made from clarity and self-trust
  • Living in alignment with your authentic truth

PRIVATE 1:1 COACHING

The Container

$2997 / 3 Months

  • Weekly 60-minute private 1:1 Zoom sessions
  • 1 integration week per month
  • Voice and message support between sessions
  • Personalized tools and practices
  • Subconscious and nervous system work tailored to you
apply via clarity call

The Container begins with a Clarity Call to ensure we’re the right fit before you commit.

– WHO THIS IS FOR

Growth-oriented people who are genuinely ready For Change.

There’s a version of your life you can almost feel. You’re ready to stop imagining it and start living it

  • Successful, high-achieving, and tired of how hard it all feels
  • Open-minded and willing to try on a new perspective
  • Ready to take full self-responsibility
  • Have tried mindset work and know something deeper needs to shift
  • The pain of staying the same has outgrown the fear of changing
  • NOT THE RIGHT FIT IF...
  • You want someone to do the work for you
  • You believe the problem is always outside of you
  • You're not ready to look inward honestly
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